OUR HEALTH AND WELLNESS BLOG

It is likely that you or someone you know has suffered from some type of chronic disease. Chronic diseases, such as diabetes, stroke, or...

For most, having a healthy lifestyle is a top priority. Eating a balanced diet and exercising regularly are often the first things people...

What are Hormones? ¹ Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands,...

Immunizations: They help keep us healthy and protect us from contracting preventable diseases. However, many people don’t know what how...

We all love getting a good night’s rest, but have you considered sleep as an essential factor in your physical and mental health? While...

What is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...

Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...

Holiday season is just around the corner which means you may be more stressed than usual. This can cause others around you to become...

Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious...

Are you 65 years of age or older and looking for a new or updated Medicare Part D plan? Are you unsure of where to start or how to review...