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May 31, 20234 minCOMBATING 7 OF THE MOST COMMON NUTRIENT DEFICINCIESFor most, having a healthy lifestyle is a top priority. Eating a balanced diet and exercising regularly are often the first things people...
Apr 28, 20232 minWOMEN'S HEALTH: HORMONES 101What are Hormones? ¹ Hormones are your body’s chemical messengers that travel in your bloodstream to tissues or organs. Endocrine glands,...
Mar 30, 20234 minYOUR IMMUNIZATION QUESTIONS - ANSWEREDImmunizations: They help keep us healthy and protect us from contracting preventable diseases. However, many people don’t know what how...
Feb 27, 20234 minBECOME A HEALTHIER YOU WITH BETTER SLEEPWe all love getting a good night’s rest, but have you considered sleep as an essential factor in your physical and mental health? While...
Jan 27, 20233 minBLOOD PRESSURE & THE IMPORTANCE OF KNOWING YOUR NUMBERSWhat is Blood Pressure? When your heart pumps blood through your arteries, the blood puts pressure on the artery walls which is what is...
Dec 21, 20226 minWHEN THE WEATHER OUTSIDE IS FRIGHTFUL...STAY FIT AND STAY SAFE!Staying active in the winter can be difficult, but it’s often easy to come up with excuses to not exercise — there’s snow on the ground,...
Nov 29, 20225 minHOW TO MANAGE STRESS DURING THE HOLIDAYSHoliday season is just around the corner which means you may be more stressed than usual. This can cause others around you to become...
Oct 26, 20225 minUNTIL THERE'S TYPE "NONE" ... KNOW THE SIGNS OF TYPE 1Almost everyone has heard of diabetes, but not everyone fully understands what being diagnosed with diabetes means. Diabetes is a serious...
Oct 5, 20224 minALL YOU NEED TO KNOW ABOUT MED D OPEN ENROLLMENTAre you 65 years of age or older and looking for a new or updated Medicare Part D plan? Are you unsure of where to start or how to review...